Nauru was first settled by Micronesian and Polynesian peoples at least 3,000 years ago. Nauruans subsisted on coconut and pandanus fruit, and caught juvenile ibija fish, acclimated them to freshwater conditions, and raised them in Buada Lagoon, providing an additional reliable source of food.] Traditionally only men were permitted to fish on the reef, and did so from canoes or by using trained Man-of-war Hawks.